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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

Latest Stories

A&E >  Cooking

This beef stew with vegetables is a hearty, healthy riff on a classic

When I was starting out as a dietitian decades ago, I never could’ve predicted how much time I would ultimately devote to helping people escape an all-or-nothing mindset around food. It’s a trap we can easily fall into this time of year as the zeitgeist swings from holiday excess to new-year deprivation in the course of a month.
A&E

Ask the doctors: Multiple studies, one conclusion: Take a walk!

Dear Doctors: Why is there so much different advice about walking? I just read that doing 15 minutes a day can help you live longer. I’ve also heard that a few minutes after a meal is important, long walks help your brain and just a few short walks a day are good as long as you walk really fast.
A&E

Dear Annie: Gutted over secret group chat

Dear Annie: Most nights, my phone lights up with our family group chat. My husband and I have three grown kids in their 20s, and I love seeing their jokes, photos and silly updates. It makes me feel like we are still all under one roof.
A&E >  Books

Wonder Killer aims to get people off Google and searching for answers instead in the community

Can you eat the aloe from your aloe plant? Local artist Kate Reed found the answer in a book in the library, while looking for a reference photo of the plant. On her Instagram account, @partykrill, you can watch her paint an overhead view of a sprawling aloe plant, with two white gym shoes peeking through the interstices of the leaves, based on a picture she found in her daughter’s school library.
A&E >  Books

‘Lightbreakers’ is a moving, inventive novel about physics, time and love

The term “scientific fiction,” a subtle adjustment to science fiction, is often used to describe weighty literary novels about cutting-edge technologies and big ideas, and it’s an apt way to describe Aja Gabel’s riveting second novel, “Lightbreakers.” Its trafficking in theoretical and experimental physics comes in service of a moving story about art, time, loss and the possibility of love.
A&E >  Books

Spokane’s ‘Legends & Lattes’ author Travis Baldree releases third installment in series; he talks what’s next

“Brigands & Breadknives” is fantasy author Travis Baldree’s third book in the “Legends & Latte” series, this time starring Fern, the potty-mouthed bookseller originally introduced in “Bookshops & Bonedust.” Baldree will take the Northwest Passages stage Monday at the Montvale Event Center, where he will discuss this latest publication.
A&E

Ask the doctors: Strong bones aren’t built by calcium alone

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, you need to think about vitamin K. I haven’t even heard of that. Can you please explain?
A&E

Miss Manners: PSA: Not everyone has to be married

DEAR MISS MANNERS: I got married at an early age, but the marital bliss was short-lived as my wife died a few years later. That was 20 years ago, and I have since built a new, happy life for myself.